How you can prepare your body to make sure you feel good both inside and out.

Nutritionist Tautvile Sliazaite has some great advice for how you can prepare your body to make sure you feel good both inside and out. Whilst the Christmas party season is fun, it’s a time when our bodies are under maximum strain. The sudden change in diet - with lots of rich, indulgent food and drink - can have a negative effect on our digestive system which can leave us feeling lethargic, irritable, bloated and can even cause constipation. Not how you want to be feeling at the start of the new year. So, what can we do to help support the digestive system and feel in fine fettle throughout 2018? Nutritionist Tautvile Sliazaite explains; “A healthy digestive system relies on many factors, which include having enough stomach acid and digestive juices to absorb nutrients from our food, and eating foods that are rich in fibre, which in turn nourish the good bacteria in our gut helping us to absorb nutrients, and keep bowel movements regular.”

More in the link: https://www.ortishealth.co.uk/news/article/expert-advice-for-boosting-digestive-health-in-2018/


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